Health Tips

      I am glad that I’ve been able to inspire so many of you to eat healthier since I did the Whole 30 diet in January and have kept you updated on my progress. I’m still working on eating healthy and staying away from sugar. Energy levels are still high and I’m getting…

It’s amazing how 30 days of clean eating can affect your body! Well, it’s finally over! As you may know, I’m always trying to be healthier and do more for my body, my mental, and emotional well being. I know I’ve talked to many of you about this Whole 30 challenge that my gym (Cross Fit…

Get up and move! In today’s world of tablets, smart phones, laptops, and video games, people are becoming too sedentary: as a result, this is causing an increased risk of Type 2 diabetes, heart and blood vessel diseases, higher rates of breast and colon cancer, and other related health problems.   And the kicker is: you…