It’s definitely been a long 4 months hasn’t it? Whether you’ve been working, teaching kids, taking care of sick family, loving the down time (Introverts!), hating the down time (extroverts!), it seems like 2020 has lasted for 5 years! We’ve all experienced additional or new stresses in our lives. And we all know stress isn’t…

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I’m sitting here, kinda sick again with a cough, and thinking of the changes I need to make to boost my immune system.  There’s a lot of illnesses going around right now from pneumonia to bronchitis, and we’ve got to do as much as we can to avoid catching something. My main go to to accomplish this is…

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It’s that time of year! Yes, we’re talking about the holidays, family, black Friday shopping, yummy food, and presents! But also, that time when most of us start reflecting about the past year, and thinking about what we can do better or different in the new year. So much of that includes health, and since…

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Have you heard of the Raindrop Technique? If not, get excited because there are amazing benefits coming your way! The Raindrop Technique uses the highest quality, purest essential oils by Young Living along the spine and vita flex points of the feet, along with gentle massage techniques to assist the body to find balance. Essential…

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It’s been brought to my attention recently, the risks to the health of our Law Enforcement men and women. Many of these health risks are due to having a very high stress job with a lack of tools or knowledge on how to manage the stress.  My easy conclusion to this is that  people with…

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It’s that time of year again where we get to honor, spoil and recognize our mothers.  What’s the best Mothers Day Gift you can think of? Hmmm… let’s see, what do they really need?   How many mothers do you know who are overworked, underpaid, over stressed, never take time for themselves, and put everyone…

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I was sitting in the NICU (Neonatal Intensive Care Unit) today, holding a sweet, preemie baby, thinking about how grateful I am to be able to provide healing touch to this little guy. He’s only 1 week old, 6 weeks premature and so precious! He weighed the same that I did when I was born.…

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Looking for a Sports Massage Therapist? Body Heal Thyself has a new one! Her name is Hanna Kim, and she’s Ah-May-Zing! Encyclopedia.com says “Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition,…

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