So many people lately are talking about fascia. It’s kind of the “in” thing in massage therapy right now.  Why is it so popular? If you understand what fascia is and how it works in your body you’ll see why people want Myofascial Release techniques in their massage. Fascia is connective tissue beneath the skin…

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It’s football season again: are you excited? Who’s your favorite team? While football is one of America’s favorite pastimes to watch, (and play), the stress that it puts on the players’ bodies can lead to a lifetime of health problems.   Have you noticed how retired football players move their bodies? You can usually see…

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Sports Massage is Not Only for Athletes In the wake of the Olympics, I’ve been thinking about the athletes and their endurance, commitment, and perseverance. It’s quite amazing how they can do what they do! I’ve also been thinking of how they must need to take care of their bodies on a regular basis, such…

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Chi Nei Tsang Massage| Body Heal Thyself Chi Nei Tsang Denver also know as Abdominal Detox Massage is Abdominal work with deep, soft and gentle touches, to encourage internal organs to detoxify and work more efficiently. All of the body systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, muscular-skeletal, and the acupuncture meridian system…

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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Myofascial Release Denver | Body Heal Thyself Massage Therapy   Myofascial release Denver is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and…

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Trigger Point Therapy Denver | Body Heal Thyself   Trigger Point Therapy Denver is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways…

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Prenatal Massage Denver is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound,…

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Cancer Massage Denver | Body Heal Thyself Massage Therapy   Cancer massage Denver is bodywork therapy that may or may not include physically touching the body. It can be described as an intuitive blend of eastern and western modalities. It is an excellent combination of special therapies such as Polarity Therapy, Shiatsu, Reiki, Healing  Touch,…

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