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A 5 Minute Meditation

If you have a hard time relaxing, clearing your mind, or focusing, I want to guide you through a short meditation that will help you achieve peace and clarity.   Remember to breathe.    

Why Should You Get an Abdominal Detox Massage

https://www.youtube.com/watch?v=iaPt5R65EpI This is one of my favorite types of massage that I offer.  Chi Nei Tsang also know as Abdominal Detox Massage, works with the organs in the abdomen and gets the Chi energy going.  It helps to make the...

Why You Should See a Self-Employed Massage Therapist vs. a Chain Spa

http://youtu.be/rZXeu471Kuw There is a difference in hiring a self-employed massage therapist, instead of a massage therapist that works at a chain spa or for someone else.  The benefits definitely out-weigh the possible cost savings.  Watch my video to find out...

Massage for Migraines

http://youtu.be/AG0iEsr3jBg Massage can help those who suffer from migraines.  Women suffer more than men, but anyone can get migraine headaches. There are many symptoms that precede a migraine, and if we recognize them, we might be able to take the...

The Many Benefits of Massage Therapy

http://youtu.be/bxt_FeTAD1w I just wanted to remind you of some of the benefits of massage therapy. It is important to schedule regular appointments. Massage feels good. Helps circulatory systems Enhanced immunity Increases blood flow to all parts of body Reduces stress...
chi

Chi Nei Tsang Denver (Abdominal Detox Massage)

Chi Nei Tsang Massage| Body Heal Thyself Chi Nei Tsang Denver also know as Abdominal Detox Massage is Abdominal work with deep, soft and gentle touches, to encourage internal organs to detoxify and work more efficiently. All of the body...
sweedish

Swedish Massage Denver

Swedish Massage Denver | Body Heal Thyself   Swedish Massage Denver is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body...
deep tissue

Deep Tissue Massage Denver

Deep Tissue Massage Denver | Body Heal Thyself Massage Therapy   Deep Tissue Massage Denver is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly...
myofascial

Myofascial Release Denver

Myofascial Release Denver | Body Heal Thyself Massage Therapy   Myofascial release Denver is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques...

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