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Want A Healthy Snack–Healthy with Chocolate??

Since discovering this raw chocolate mousse recipe, I have been able to enjoy the natural sweetness of the dessert in a perfect-sized portion. Photo Credit to Thrive Market.       I am glad that I've...

Results of my Whole 30 Challenge

It's amazing how 30 days of clean eating can affect your body! After doing the Whole 30 challenge, I'm looking and feeling so much better. Well, it's finally over! As you may know, I'm always trying...

How Stressed Out Are You?

How is your January going? I've heard from many people this month how stressed out they are. Recovering from the holiday stresses has been tough for some, and dealing with regular day-to-day stresses on top of that has made STRESS...

What changes will you make for your health this year?

It's the New Year again! Welcome to 2016. Did you make any New Year's resolutions? Or set any New Year intentions? Were you happy with the way you took care of yourself physically, mentally and emotionally last year? I've got...

How Massage Therapy Can Help You Sleep Better

We've been talking about the different benefits of massage the past few weeks and we continue this week with how massage can help insomnia. Of course, a regular massage will relieve stress and relax you to help you sleep, but in...

Benefits of Massage for Fibromyalgia

Myofascial release (a modality of massage therapy) can help relieve stresses in your body, especially if you suffer from fibromyalgia. Photo credit to imagerymajestic at freedigitalphotos.net I'm sure most of you know someone who is affected...

What can the different massage modalities help you with?

Massage therapy can help with more than just tight/sore muscles. I was talking to a friend yesterday who said he doesn't go in for massage because his body doesn't hurt. It surprised me and got me...

Special Birthday Promotion!

My birthday is coming up on August 27th, so to celebrate, I am holding a special promotion next week (August 31-September 6, 2015): Book a massage with me during this next week and when you come in for your massage,...

Are you sitting too much?

Get up and move: go on a walk with a co-worker or a loved one. You'll feel much better! Get up and move! In today’s world of tablets, smart phones, laptops, and video games, people are...

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