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When do you need a sports massage?

Sports Massage is Not Only for Athletes In the wake of the Olympics, I've been thinking about the athletes and their endurance, commitment, and perseverance. It's quite amazing how they can do what they do! I've also been thinking of...

Treat your body like an Olympian: Alternative Therapies and the Olympics

The Olympics are back: are you watching? I've been able to catch a few events here and there. Don't you get the chills when the gymnasts land a hard trick? I love it! Another thing I love seeing are the...

Healing Naturally with Essential Oils: How Can Oils Help with Your Daily Routine?

I hope your summer is off to a great start! I seem to be struggling a little with allergies this year, which I don't usually have problems with. As I am not a drug taker--prescription or otherwise--I've always used homeopathy...

What's that burning in your muscles mean?

Do you know how much I love my job? I love helping you all feel better and making a difference in your lives. I also love the one-on-one time I get to spend with each one of you, talking, or just being present...

Getting Hot Out Here: Drink More Water

It's finally warming up! Yes! My favorite time of year, but this is also the time I struggle the most with dehydration. It seems I can't drink anything other than water in the summer or I start feeling dehydrated: I...

Want to be happier? Plant a garden.

Summer is upon us. Yay! I love the sun, the heat, riding around Denver with the air conditioning on and the windows open in the car. Summer really is my favorite time of the year. I know not everyone feels...

Increase your body awareness: How is your body feeling today?

  I wanted to touch base with you today about one of the most overlooked--but most beneficial things--about receiving regular massages: increased body awareness. This is one of my favorite benefits of massage, but it's something that most people don't...

How can aromatherapy help you?

As you may know from my last post, I am offering aromatherapy as an add-on to any massage for only five dollars. But do you know what aromatherapy can do to help you? What exactly IS aromatherapy? And why have I...

Now Introducing Aromatherapy at Body Heal Thyself Massage Therapy

Getting a massage already helps you feel better: combine that with aromatherapy, and you’ll be on your way to feeling top-notch physically, mentally, and emotionally. Aromatherapy, which uses oils extracted from nature, helps keep you in a positive emotional state,...

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