Posts by Carrie Bohlmann
What changes will you make for your health this year?
It’s the New Year again! Welcome to 2016. Did you make any New Year’s resolutions? Or set any New Year intentions? Were you happy with the way you took care of yourself physically, mentally and emotionally last year? I’ve got some goals for the year starting with a slightly modified Whole 30 challenge with the…
Read MoreHow Massage Therapy Can Help You Sleep Better
We’ve been talking about the different benefits of massage the past few weeks and we continue this week with how massage can help insomnia. Of course, a regular massage will relieve stress and relax you to help you sleep, but in this message, I’m talking specifically about the Abdominal Detox Massage (aka Chi Nei Tsang) that I offer. Chi…
Read MoreBenefits of Massage for Fibromyalgia
I’m sure most of you know someone who is affected by fibromyalgia pain. Web MD says 1 out of 50 people have this syndrome, which has a collection of of symptoms: widespread pain, severe fatigue, tender points on the body, and anxiety or depression. There are, of course, a few medications that are prescribed for fibromyalgia,…
Read MoreWhat can the different massage modalities help you with?
I was talking to a friend yesterday who said he doesn’t go in for massage because his body doesn’t hurt. It surprised me and got me thinking that many people may think that massage is only beneficial if your muscles are in pain. This is so far from the truth. In my practice alone, there…
Read MoreSpecial Birthday Promotion!
My birthday is coming up on August 27th, so to celebrate, I am holding a special promotion next week (August 31-September 6, 2015): Book a massage with me during this next week and when you come in for your massage, you’ll get to draw your discount out of my magic hat! You won’t know what…
Read MoreAre you sitting too much?
Get up and move! In today’s world of tablets, smart phones, laptops, and video games, people are becoming too sedentary: as a result, this is causing an increased risk of Type 2 diabetes, heart and blood vessel diseases, higher rates of breast and colon cancer, and other related health problems. And the kicker is: you…
Read MoreA 5 Minute Meditation
If you have a hard time relaxing, clearing your mind, or focusing, I want to guide you through a short meditation that will help you achieve peace and clarity. Remember to breathe.
Read MoreWhy Should You Get an Abdominal Detox Massage
This is one of my favorite types of massage that I offer. Chi Nei Tsang also know as Abdominal Detox Massage, works with the organs in the abdomen and gets the Chi energy going. It helps to make the organs work more efficiently, and can relieve emotions that are stored up from past trauma. It…
Read MoreWhy You Should See a Self-Employed Massage Therapist vs. a Chain Spa
There is a difference in hiring a self-employed massage therapist, instead of a massage therapist that works at a chain spa or for someone else. The benefits definitely out-weigh the possible cost savings. Watch my video to find out more. Enjoy!
Read MoreThe Many Benefits of Massage Therapy
I just wanted to remind you of some of the benefits of massage therapy. It is important to schedule regular appointments. Massage feels good. Helps circulatory systems Enhanced immunity Increases blood flow to all parts of body Reduces stress Lessen depression and anxiety Relieve migraines Assists with shorter labor for expectant mothers Relieves discomfort Relieves…
Read More