What changes will you make for your health this year?

It’s the New Year again! Welcome to 2016. Did you make any New Year’s resolutions? Or set any New Year intentions? Were you happy with the way you took care of yourself physically, mentally and emotionally last year?

I’ve got some goals for the year starting with a slightly modified Whole 30 challenge with the members at my gym. Along with more frequent body work and continued exercise, all to help increase my energy, productivity and health.

For those of you who allow me to care for you throughout the year, I am grateful to be able to help keep your body in good working order. For those who haven’t quite made their health goals yet, or who have decided to step it up this year, I’d love to help.

Frequent body work is found to have more significant effects on your health, well being, stress, anxiety and physical recovery than less frequent work. There are ways to help make this happen a little easier at Body Heal Thyself Massage Therapy: We can set monthly, bi-weekly or weekly massages in advance at a regular time that works with your schedule.

I also offer package deals that will help save a little for your pocketbook: Buy 5 get the 6th free!* Such a great deal!

Please let me know how I can help you feel better this year and let’s make this an amazing 2016!

*The buy 5 get the 6th massage free package is not available with any other discounts or offers. The 5 massages are regularly priced.