So many people lately are talking about fascia. It’s kind of the “in” thing in massage therapy right now.  Why is it so popular? If you understand what fascia is and how it works in your body you’ll see why people want Myofascial Release techniques in their massage. Fascia is connective tissue beneath the skin…

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It’s football season again: are you excited? Who’s your favorite team? While football is one of America’s favorite pastimes to watch, (and play), the stress that it puts on the players’ bodies can lead to a lifetime of health problems.   Have you noticed how retired football players move their bodies? You can usually see…

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Sports Massage is Not Only for Athletes In the wake of the Olympics, I’ve been thinking about the athletes and their endurance, commitment, and perseverance. It’s quite amazing how they can do what they do! I’ve also been thinking of how they must need to take care of their bodies on a regular basis, such…

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Do you know how much I love my job? I love helping you all feel better and making a difference in your lives. I also love the one-on-one time I get to spend with each one of you, talking, or just being present with you while you sink into relaxation. Many of the things I write about in…

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  I wanted to touch base with you today about one of the most overlooked–but most beneficial things–about receiving regular massages: increased body awareness. This is one of my favorite benefits of massage, but it’s something that most people don’t even consider in their daily lives. How many times have you been on my massage…

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As you may know from my last post, I am offering aromatherapy as an add-on to any massage for only five dollars. But do you know what aromatherapy can do to help you? What exactly IS aromatherapy? And why have I added it to my practice? I’m always searching for ways to help you feel better…

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How is your January going? I’ve heard from many people this month how stressed out they are. Recovering from the holiday stresses has been tough for some, and dealing with regular day-to-day stresses on top of that has made STRESS the top complaint at my office so far this year. What is stress? When you…

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