Massage Therapy Benefits
What changes will you make for your health this year?
It’s the New Year again! Welcome to 2016. Did you make any New Year’s resolutions? Or set any New Year intentions? Were you happy with the way you took care of yourself physically, mentally and emotionally last year? I’ve got some goals for the year starting with a slightly modified Whole 30 challenge with the…
Read MoreHow Massage Therapy Can Help You Sleep Better
We’ve been talking about the different benefits of massage the past few weeks and we continue this week with how massage can help insomnia. Of course, a regular massage will relieve stress and relax you to help you sleep, but in this message, I’m talking specifically about the Abdominal Detox Massage (aka Chi Nei Tsang) that I offer. Chi…
Read MoreBenefits of Massage for Fibromyalgia
I’m sure most of you know someone who is affected by fibromyalgia pain. Web MD says 1 out of 50 people have this syndrome, which has a collection of of symptoms: widespread pain, severe fatigue, tender points on the body, and anxiety or depression. There are, of course, a few medications that are prescribed for fibromyalgia,…
Read MoreWhat can the different massage modalities help you with?
I was talking to a friend yesterday who said he doesn’t go in for massage because his body doesn’t hurt. It surprised me and got me thinking that many people may think that massage is only beneficial if your muscles are in pain. This is so far from the truth. In my practice alone, there…
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