Posts by Carrie Bohlmann
Healing Naturally with Essential Oils: How Can Oils Help with Your Daily Routine?
I hope your summer is off to a great start! I seem to be struggling a little with allergies this year, which I don’t usually have problems with. As I am not a drug taker–prescription or otherwise–I’ve always used homeopathy to help with my problems. This year I’ve started using essential oils in my life and…
Read MoreWhat's that burning in your muscles mean?
Do you know how much I love my job? I love helping you all feel better and making a difference in your lives. I also love the one-on-one time I get to spend with each one of you, talking, or just being present with you while you sink into relaxation. Many of the things I write about in…
Read MoreGetting Hot Out Here: Drink More Water
It’s finally warming up! Yes! My favorite time of year, but this is also the time I struggle the most with dehydration. It seems I can’t drink anything other than water in the summer or I start feeling dehydrated: I get headaches, I feel tired, and my muscles don’t heal as quickly from my workouts,…
Read MoreWant to be happier? Plant a garden.
Summer is upon us. Yay! I love the sun, the heat, riding around Denver with the air conditioning on and the windows open in the car. Summer really is my favorite time of the year. I know not everyone feels that way though. I can think of some of you who are thinking I’m being…
Read MoreIncrease your body awareness: How is your body feeling today?
I wanted to touch base with you today about one of the most overlooked–but most beneficial things–about receiving regular massages: increased body awareness. This is one of my favorite benefits of massage, but it’s something that most people don’t even consider in their daily lives. How many times have you been on my massage…
Read MoreHow can aromatherapy help you?
As you may know from my last post, I am offering aromatherapy as an add-on to any massage for only five dollars. But do you know what aromatherapy can do to help you? What exactly IS aromatherapy? And why have I added it to my practice? I’m always searching for ways to help you feel better…
Read MoreNow Introducing Aromatherapy at Body Heal Thyself Massage Therapy
Getting a massage already helps you feel better: combine that with aromatherapy, and you’ll be on your way to feeling top-notch physically, mentally, and emotionally. Aromatherapy, which uses oils extracted from nature, helps keep you in a positive emotional state, feel relaxed, and can even relieve pain. I will help you decide which will be…
Read MoreWant A Healthy Snack–Healthy with Chocolate??
I am glad that I’ve been able to inspire so many of you to eat healthier since I did the Whole 30 diet in January and have kept you updated on my progress. I’m still working on eating healthy and staying away from sugar. Energy levels are still high and I’m getting…
Read MoreResults of my Whole 30 Challenge
It’s amazing how 30 days of clean eating can affect your body! Well, it’s finally over! As you may know, I’m always trying to be healthier and do more for my body, my mental, and emotional well being. I know I’ve talked to many of you about this Whole 30 challenge that my gym (Cross Fit…
Read MoreHow Stressed Out Are You?
How is your January going? I’ve heard from many people this month how stressed out they are. Recovering from the holiday stresses has been tough for some, and dealing with regular day-to-day stresses on top of that has made STRESS the top complaint at my office so far this year. What is stress? When you…
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